Make better mental health your resolution in 2023

Photo by Marcel Strauß on Unsplash

The incidents of mental health crises and destabilized mental health throughout the United States is at all-time highs. According to the National Alliance on Mental Illness (NAMI):

• 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults.
• 5.6% of U.S. adults experienced serious mental illness in 2020…