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Confessions of a positively depressed person
Have you ever felt broken? So broken, that no matter what you did or said, nothing would ever fix that brokenness? A lot of people do. An estimated 17.3 million adults in the United States had at least one major depressive episode. This number represented 7.1% of all U.S. adults. People of all ages and all racial, ethnic and socioeconomic backgrounds experience depression, but it does affect some groups more than others.
Causes
Depression does not have a single cause. It can be triggered by a life crisis, physical illness or something else — but it can also occur spontaneously. If you have survived trauma, this might be a regular narrative that is running in the background of your mind. It is an intrusive message that has been etched into your personality, which is reinforced by what other people say to you or about you. This message can be amplified in situations where you perceive that you have not lived up to your own personal potential. As a result, internally, this is seen as validation or reinforcement that what people say is true.
- Trauma. When people experience trauma at an early age, it can cause long-term changes in how their brains respond to fear and stress. These changes may lead to depression.
- Genetics. Mood disorders, such as depression, tend to run in families.
